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Summer menu ideas

When the weather gets warmer, we look forward to changing our menus and cooking methods. Often, we categorise food according to season, if they’re “for winter” or “for summer”. It’s true that we crave certain dishes when it's cold, like soups or stews, and when it's hot, like salads and ice creams.

In this post, I’d like to give you some summer menu ideas that are refreshing and light, as well as nutritious and balanced.

For starters, dishes like salads, gazpacho or cold vegetable soups or creams are a good idea. These vegetable-based dishes are usually low in calories and high in water content, to keep you hydrated, and also contain vitamins, antioxidants, minerals and fibre. For something unique, try this vegetable pie.

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