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Ideas for...
One-dish wonders: balanced and healthy
One-dish meals are very practical to take to the office, the pool or even the beach. The possibilities are endless. You only need to make sure they are varied and contain different food groups. Here are some ideas that are healthy, delicious and easy to prepare.
To start, salads made with various ingredients, like pasta, rice, beans or potatoes combined with peppers, tomatoes, onions... and chicken strips, hard-boiled eggs, prawns, tuna... I suggest you make vinaigrette to dress your salad, for example: a basil dressing goes well with pasta salad.
Other alternatives are one-dish meals you can eat warm or hot, depending on your taste. The steam case is great for these types of meals, it’s fast and easy to use. I suggest chicken and vegetable skewers or sirloin steak with mustard and balsamic vinegar, asparagus and potatoes.
Other healthy options include vegetable sandwiches with salmon, lettuce and tomato slices; toasted bread with baked peppers and anchovies; homemade vegetable and chicken pies. Remember to make these dishes balanced by having a dairy product or piece of fruit for dessert.
Also, don’t forget that Lékué's one-dish meal recipe book is available for purchase. It includes healthy options that are quick and easy to prepare.
