Tomato, chopped meat and aubergine sauce
Characteristics
Type of dish: main course
Servings: 2 servings
Time: 5 min.
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Ingredients
50 g chopped meat, 4 tablespoons tomato sauce, ½ aubergine, salt, pepper, oregano, 2 tablespoon olive oil
Preparation
Place the chopped meat and aubergine, also chopped, in the mini steam case, sprinkle with salt and pepper, add the oil, close and cook in the microwave at 650-800W for 2 minutes. Add the tomato sauce and oregano, close and cook for 1 minute. Stir and serve over boiled pasta.
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NUTRITIONAL TABLE kcal per serve 195,71 Protein 4,14 Carbohydrates4,29 Fats 18
Did you know ...
Aubergine, or egg plant, is a garden produce poor in energy, as it contents in water is very high. It is rich in fibre (particularly its skin) and with few vitamins and minerals. However, it is a very valued type of food by different cultures, as many nations have typical dishes with this produce: xamfaina (a type of rattatouille) and escalibada (baked cold vegetables) in Catalonia, capotana in Italy, moussaka in Greece and imam bayildi in Turkey, although the most famous dish is the French ratatouille.
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