Makis
Characteristics
Type of dish: main course
Type of diet:Low fat
Servings: 4 persons
Time: 35 min.
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Type of dish: main course
Type of diet:Low fat
Servings: 4 persons
Time: 35 min.
60 gr. rice 60 ml. water ½ nori algae sheet 30 ml. rice vinegar 10 gr. salt 10 gr. sugar Approximate quantity: 20 gr. of fish (tuna, salmon, grouper…) Ginger marinated in vinegar and “gari” sugar Japanese “wasabi” mustard
Boil the rice in water until it is well cooked, not al dente. Slowly heat the rice vinegar and stir in the salt and sugar until dissolved. Without letting the boiled rice cool, add the vinegar mixture and mix vigourously with a silicone spatula. Lay out the nori algae sheet onto the “makisu” and spread the cold rice onto the surface. Cut the fish into thin strips and arrange them exactly in the middle of the maki. Take the “makisu” by the ends and roll very carefully. Once you come to the end, press a little so that the rice sticks together firmly. Set aside. Before serving, cut the rolls in 4 equal parts and serve them standing on end with ginger marinated in vinegar and “gari” sugar, and Japanese “wasabi” mustard. The traditional filling for maki is fish, although the tendency is to substitute it with innovative alternatives such as crab meat and avocado, mixed fruit with vegetables… Try creating your own combinations.
NUTRITIONAL TABLE kcal per serve 243,78 Protein 8,65 Carbohydrates50,75
The beneficial properties of fish are well known. It is rich in iodine, high in protein and low in fat and calories. Furthermore, it is an ideal food for people of all ages. However, it must be taken into account that raw fish may have germs because it is not cooked; it is simply sliced and placed on top of rice. Raw fish may contain the anisakis work, a parasite that can cause urticaria and other allergic reactions. This risk must be taken into account, although it can be avoided by thoroughly cleaning the fish and, above all, freezing it for a minimum of 24 hours at -20ºC.